Enjoy a combo of cardio, weights and balance exercises. Perfect for women, seniors, and beginners. Thereby increasing bandwidths of your nervous system, greater cardio circulation, and pumping action of your lymphatic.
Smiling into strength, flexibility and endurance. Feeling great along the way. You control your own resistance and speed and use our new state-of-the-art power meter on your spin bike to progress forward from your current fitness level.
This easy to follow class gives you a great cardiovascular workout. This class is deed to help you sculpt muscle and gain flexibility as well as reduce the stress of everyday life.
Bring a yoga mat or use one. One of the hottest trends in exercise! Easy to follow exercises with a sense of community in every class!
A safe and educational way for seniors to get muscle strengthening exercise. Using only your own body weight for resistance, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Hot dirty fun Baltimore two strangers all-levels class moves as a flowing practice. Students learn new poses which may include: inversions and arm balances, along with sun salutes, warrior poses, standing poses, forward bends, meditation, and relaxation.
Easy to follow routines, with no fancy choreography to learn, are changed. Workout sessions increase your muscular endurance, strength and flexibility.
YOGA: Improve your balance, strength and agility with flowing yoga poses. Bring a yoga mat or use one of. Move your body to the dance rhythms of cha cha, salsa, tango, merengue and more!
A fun, aerobic workout with a sense of friends and belonging. Deed for active older adults, or new-comers looking to get started or keep moving with a great fitness program!